With over two decades of experience in the world of movement and fitness, Christa joy (CJ) brings a wealth of knowledge and passion to every class she teaches. A born enthusiast for movement and wellness, she embarked on her fitness journey in the dance realm, spending 13 years as a dance teacher. This dance foundation not only instilled grace and fluidity in her approach but also paved the way for her evolution into a multifaceted fitness leader. CJ made a pivotal shift to becoming a Certified Barre3 Instructor, where she has left an indelible mark for the past 7 years as a Corporate Digital Trainer. The in-depth training and continued education she has received from Barre3 manifests in her attention to form and alignment as well as mind-body connection approach to instruction. Her devotion to fostering a holistic fitness experience shines through as she seamlessly merges yoga, pilates, barre, dance, cardio, and strength conditioning into her invigorating classes.