Courtney Berti

I have been practicing yoga for nearly 20 years with plenty of breaks in between. Through every joy, trauma, and ego death, yoga calls me back to practice, align, and ground the spiritual, into the physical, or transmute the physical into the spiritual. I have a 200-hour certification from MVP Yoga and am currently completing a 500-ytt and applied polyvagal theory in yoga therapy cert. My goal is to help people heal from trauma through yoga, great food, loving community, and cultivating awareness of our body’s inherent knowledge of human nature, or “biognosis,” through attunement to micro and macrocosmic natural phenomena.