top of page
All You Need to Know for Your First Visit!
Dress to sweat. All classes are conducted in heated rooms.
Bring a yoga towel, yoga mat, water bottle, and wear clothes that are suitable for hot conditions.
What Should I Wear?
What and When Should I Eat?
Some people do not eat anything three hours before class and others eat lightly to maintain blood sugar levels.
Be sure to drink water a few hours before class so you are well hydrated.
What Level Is It?
Our students are on many levels of ability. We welcome you if you have never done yoga and we welcome you if you have been practicing for many years.
Our youngest student is eight years old and we have people practicing who are in their seventies.
bottom of page