Dress to sweat. Both the Hot Yoga and the Vinyasa Flow are
conducted in heated rooms.

Bring a towel, plenty of water
and wear clothes that are suitable for hot conditions.

Some people do not eat anything three hours before class
and other eat lightly to maintain blood sugar levels.

Be sure to drink water a few hours before class so you
are well hydrated.

Our students are on many levels of ability including being
new to the practice of yoga and those that have been doing
yoga for many years.

Our youngest student is eight years
old and we have people practicing who are in their seventies.

Arrive 20 minutes early for your first class to sign up. Shoes
are removed once you enter the lobby. We have separate
dressing rooms for men and women.

Take the tour. We do
not have a place to lock valuables but our facilities are safe
from outside foot traffic.